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They can help you avoid pain, infections, and other serious problems that can occur over time, even if you are brushing and flossing regularly. However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration.
However, activated charcoal does not bind with stains alone but with other vital minerals in the mouth. As a result, using activated charcoal has raised concerns among those who want to get white teeth overnight. Another study showed that the higher the concentration of the baking soda in the toothpaste, the more effective the whitening effect. More so, the baking soda creates an alkaline environment in your mouth, which inhibits the growth bacteria. That is why baking soda is one of the active ingredients in some commercial toothpaste.
What causes teeth to look yellow?
Before brushing with baking soda, check with your dentist to see if your teeth are healthy enough for this method. Your teeth may be sensitive to abrasion, and baking soda may cause irreversible dental erosion. The bleach seeps through your tooth enamel to whiten the dentin layer below. Dentin is naturally a darker yellow color, which is why our teeth aren't perfectly white in the first place. Laser bleaching uses lasers to speed up the bleaching effect of a concentrated gel applied to the teeth.
Go to your local pharmacy and check the tooth care section for whitening strips. Look for the American Dental Association seal of approval to demonstrate that this product is safe. Rinse your mouth with water, then brush as usual with your fluoride toothpaste. Use the resulting mixture as toothpaste and brush your teeth for a couple minutes.
How Safe Is That TikTok Health Trend?
WikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 19 people, some anonymous, worked to edit and improve it over time. Dip a dampened toothbrush in the paste and brush as normal. Limiting staining foods and beverages like coffee, tea and wine. “If there’s an underlying cavity or gum disease and you put a bleaching solution on your teeth and gums, you’re more likely to have adverse effects,” says Dr. Clemons.
Hydrogen peroxide can irritate the tissues of your mouth, and prolonged use may cause serious problems. Put some baking soda in a small container that you can close . Slowly stir water a few drops at a time into the baking soda until a smooth paste forms.
How to Whiten Your Teeth: 4 Home Remedies
This method should be limited to 1-2 times per week at most. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully.
This article was medically reviewed by Cristian Macau, DDS. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic in London. He received his DDS from Carol Davila University of Medicine in 2015. Strawberries contain an enzyme called malic acid that may help to whiten your teeth. Sage has an antiseptic effect, and for this reason is even found in some mouthwashes and gargles.
For instance, some certain diets can stain or discolor the tooth enamel, while plaque buildup on the teeth can also lead to the yellowing of the teeth. These types of discolorations can be treated with at home remedy for instantly white teeth. You can try one of the above home whitening remedies, such as using baking soda or hydrogen peroxide for a month or so.
There is also a safety concern that using high dosages of hydrogen peroxide may cause cancer, though this has not been proven. According to research, about 80% of American citizens between the ages of 18 and 49 prefer to whiten their teeth. Another report showed that American citizens spent more than $11 billion on teeth whitening.
Look for toothpastes containing baking soda or hydrogen peroxide, 2 main ingredients for whitening. Remember to check for the ADA seal and brush with the product like you normally would. The popularity of “oil-pulling” is increasingly growing for not only skin care but also teeth whitening and dental plaque removal. By releasing plaque found on your teeth, coconut oil may also help to restore the natural color of your teeth. Alternatively, wet your toothbrush and then add a pinch of baking soda on it. Add water if necessary to make a paste, then brush your teeth with it for 2 minutes.
Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues. There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. Do this a few times a week and you’ll notice that your teeth look whiter — in addition to some other benefits, too. If straight baking soda is too much for you, look into toothpaste or mouthwash formulated with it instead.
While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup. Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage . Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use at home. According to one survey, 80% of American adults ages want whiter teeth and Americans reportedly spent over $1.4 billion on at-home whitening products in 2016 .
Grab a straw for darker beverages and be mindful of how you eat certain dark-colored foods if you want your smile to stay white. This method is not nearly as fun as some of the others, we know, but one of the easiest ways to keep teeth free of stains is—to not stain them in the first place. Dark soda, coffee, black tea, and red wine are all liquids that will have staining or graying effects on teeth over time. To take oil into your mouth, put 1 tablespoon of coconut oil and move the oil between your teeth back and forth. At room temperature, coconut oil is solid, so you can have to wait a few seconds before it liquefies in your mouth.
However, those studies added that the overuse of apple cider vinegar may either soften the teeth or erode the enamel. As a result, it is advisable not to use apple cider vinegar every day. These methods are simple to perform on a regular basis.
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